Writing by Nathan on Sunday, July 18, 2010 at 7:43 pm
Check it out gang, all the way from Red Lion Hotel in Olympia, WA on Saturday, July 17th 2010, braddah Troy wins big with a bench press of 645lbs! (what does that even LOOK like?!)

Braddah Troy is originally from Oahu, but moved to Oregon, and has lived there with his family for quite some time now. He says all his hard work, dedication, and the support of all his friends and family helped him take take first place in his division. (I’d like to think that his NO AKU BIRDS! shirt had something to do with it.) Either way, congratulations Troy! Your hard work got you this far - and 700lbs is right around the corner.
Good luck at the next meet, and remember, don’t be an AKU BIRD! - even in the gym! Put the weights back when you pau!
Writing by Nathan on Monday, June 21, 2010 at 11:11 am
Big mahalo to braddah Jason out at the Aloha Tower “Build the Track” show & shine. You’ve probably seen him and his International Scout all over the island. Don’t let the look of his rig fool you, this thing is a BEAST! He’s had to rescue lots of those other “pretty rigs” - the ones with all the BLING!


Anyhow, give me a call Jason, I’ll hook you up with more stickers… looks like this one has been through enough!
Mahalo for your support and remember, don’t be an AKU BIRD!
Writing by Nathan on Friday, June 11, 2010 at 6:57 pm
Aloha gang! Here’s a picture of my man Marc hamming it up with The Prodigy himself, B.J. Penn at an event at Dave & Busters…

And here’s what happens when you don’t give him your shirt when he asks:

Marc, if B.J. Penn asks for your shirt, GIVE IT TO HIM! I have plenty to go around! B.J., I’ll send you some shirts and stickers ASAP!
Train hard, and don’t be an AKU BIRD!
Writing by Nathan on Friday, June 4, 2010 at 6:20 pm

Aloha gang! This picture comes to me from Jason - a die hard Lakers fan - representing both his team, and team NO AKU BIRDS! out at D&B’s in Milpitas, California.
Big mahalos to Jason for your support, and GO LAKERS! Don’t be an AKU BIRD!
Writing by Nathan on Tuesday, June 1, 2010 at 11:09 am


Braddah Jamie and his crew know how to enjoy their Memorial Day weekend - NO AKU BIRDS! style!!! He might be out in S. Cali, but they do it just like us out here in the 808.
Mahalo for your support, Jamie, and remember, don’t be an AKU BIRD!